1:1 Nutritional Therapy Program
Stop surviving. Start thriving.
Let’s finally get to the root cause of your health struggles with a personalized action plan designed to give your body the resources it needs to restore balance and feel strong again.
It’s time for you to have a nutrition and lifestyle guide to make real, lasting change and take charge of your health.
Your program will be…
Personalized
Our time together will be about me listening about where you are coming from, where you are at, and where you want to go. Everyone’s needs are different.
Targeted
You will get recommendations and resources that are specifically designed for you to help meet the health and lifestyle goals you have for yourself.
Supported
My job is to provide support and guidance as you take control of your health. If you are struggling, I will be here to figure out how to adjust so you can keep moving forward.
How it works
Discover
We will start with a deep dive into your health history, symptoms, and lifestyle. We will also establish your health concerns and goals.
Act
Using your goals as a guide, we will develop a plan with clear, actionable strategies that are manageable with your lifestyle.
Evaluate
As you implement your plan, we will evaluate your progress with weekly check-ins allowing us to fine-tune your plan as needed so you keep moving forward to reach your goals.
Transform
With consistent support and actionable steps, you will get real transformation that finally has the lasting effect you have been looking for!
It’s time to invest in your future self
3-Month Program
7 one-on-one sessions where we will discuss your goals, concerns, lifestyle, and symptoms to develop individualized recommendations
Detailed analysis of symptoms throughout program to help measure progress
Food and Mood Journal to give insight to habits and how they may be affecting symptoms and mood
Personalized nutrition plan that fits your lifestyle
Weekly check-ins via text or email to check progress
Customized resources just for you
Educational handouts to learn about how your body functions
Invest just $1000 towards better health